One of the most powerful phrases in human language is "I am here." It is powerful because it is utterly simple and profoundly true. Anything that is said or thought afterward is just an addition to this basic, unfaltering truth. In fact I and am and here are all pointing to the same essential truth, pointing to that which needs no foundation for its support, because it is the foundational truth.
Even "I am not here," comes from the truth of being here. Denial of presence can only be stated here, where you are. The power to deny yourself comes from the truth of yourself.
In recognizing that basic truth, I am here, you have the opportunity to be welcomed here, to welcome yourself here, and to welcome what else has appeared here, in whatever state you find present in yourself.
I am inviting you to tell the truth, as completely as possible, about what is here. You probably have particular feelings that are here. Can you welcome them? When feelings change, you are still here. Feelings will change, which may be a good thing or a bad thing, but you remain. Here remains. Here doesn't change. Things that appear here change.
Tomorrow comes here, yesterday was here. The sun comes here, clouds come here. Limitless beingness, here, discovers itself as I. The ground of the ground, the beingness of your being.
In this very moment you can tell this basic truth, I am here, and meet whatever is evoked by that truth telling. You can rest your mind in this truth. Your thinking mind can be embraced by this truth.
As an investigation, just in this moment, can you find a beginning or an end to here?
Has here ever been absent from your life?
Can you find a time in your life when you ever were not?
You can also turn your attention to the pronoun that everyone uses, I. If you do not limit I to a particular story about I, or a particular definition, or a particular gender, or a particular body, can you recognize it here as consciousness? Deeper and closer than any thought, and yet informing every thought.
In recognizing the particular thoughts that attempt to define I, and attempt to define being, and attempt to define here, in any moment we can simply return to the fundamental truth that needs no definition for its truthfulness.
I am here.
Then we can ask ourselves, "Is it enough?" If full attention is turned to I am here, is anything lacking?
There is no correct answer. It is a discovery.
This blog is adapted from a talk given by Gangaji at Hollyhock, Cortes Island, BC in September 2011.